ASMR sounds, guided narrations, and a coaching program built on CBT-i — the treatment therapists use for insomnia. Fall asleep faster, every night.
FEATURES
Rain, ocean, fire, ASMR triggers, binaural beats. Mix any combination. Adjust every layer.
Body scans, breathing exercises, drift-off visualisations. Two narrators, 11 tracks.
Tapping, scratching, page turning, keyboard, brushing. Studio-quality triggers in curated mixes.
A daily 0-100 score from restedness, onset time, and consistency. Watch it climb.
A guided bedtime routine. Wind down, breathe, and drift off — adapted to how you feel tonight.
Create custom mixes from 33 sounds. Save them. Play them. Make them yours.
PROGRAMS
The flagship. Retrain your sleep with CBT-i techniques, one night at a time.
For racing thoughts and bedtime anxiety. Cognitive techniques that quiet the noise.
Strategic napping, sleep banking, and shift systems for fragmented nights.
Light timing, meal strategy, and tactical napping to reset your clock.
EVIDENCE-BASED
CBT-i is recommended as the first-line treatment for chronic insomnia by the American College of Physicians, the American Academy of Sleep Medicine, and the NHS. 80% of patients maintain improvements a full year later.
Sova delivers a consumer-grade adaptation: daily lessons, concrete actions, morning reflections, and guided audio — all designed around the same techniques sleep clinics use.
Based on Cognitive Behavioral Therapy for Insomnia (CBT-i)
Free to try. No account needed. Premium from £2.50/month.
Download on the App Store