Last updated: April 2026
Sova is a subscription-based sleep coaching application. It provides programs based on Cognitive Behavioural Therapy for Insomnia (CBT-i), guided audio sessions, and ambient sleep sounds. Sova is not a medical device and does not provide medical advice, diagnosis, or treatment.
Sova uses anonymous authentication. You don't need to create an account with personal details. Your data is stored locally on your device.
An active subscription is required to use Sova. A free trial may be offered when you first subscribe; the trial converts to a paid subscription at the end of the trial period unless cancelled. Subscriptions are managed through the Apple App Store or Google Play Store, and pricing, billing, cancellation, and refund policies are governed by the respective store's terms.
All audio content, visual assets, program text, and app design are owned by Sova. You may not copy, distribute, or reverse-engineer any part of the app or its content.
Sova's coaching programs are inspired by Cognitive Behavioural Therapy for Insomnia (CBT-i) but are not a substitute for professional medical advice. If you have a sleep disorder or medical condition, consult a healthcare provider.
We aim to keep Sova available and reliable but cannot guarantee uninterrupted service. We may update, modify, or discontinue features at any time.
Sova is provided "as is" without warranties of any kind. To the maximum extent permitted by law, we are not liable for any damages arising from your use of the app.
We may update these terms. Continued use of Sova after changes constitutes acceptance of the updated terms.
These terms are governed by and construed in accordance with the laws of the United Kingdom.
Questions? Reach us at [email protected].